Start with the 2-minute Brain-Load Check. Then optionally run an Extended Survey (10–12 min) by sections—you can skip any section to save time.
Answer 10 quick items (2 minutes). A progress bar guides you.
See Sleep, Focus/Noise, Active-AI, Lifestyle bars + a mini-plan.
Pick sections you care about. Get subscale scores + risk flags + a fun persona.
These are lightweight, show/hide samples. They won’t affect the main survey flow.
Quick 10-item check. See how sleep, focus, AI use, and lifestyle balance out.
Total Score: 40/100
Mini-plan: Lights-out 30 min earlier, 2× monotask blocks daily, add omega-3s twice a week.
Screens junk-food exposure, attention/mood effects, and protective habits.
Ultra-Processed Exposure: High (2.5/day)
Attention/Mood: flagged (inattention + irritability after sugar)
Protective foods: Low (few omega-3, low fiber)
Recommendation: Swap soda → water, add 1 fruit/veg at lunch, fish once a week, regular breakfast.
Dive deeper into diet, gut, sleep, mood, and cognitive environment. Get full profile + flags.
Pattern: High junk exposure + poor sleep + attention complaints → diet/context likely affecting focus.
0–4 scale where shown: 0 Never • 1 Rarely • 2 Sometimes • 3 Often • 4 Almost always
Higher is better. Scores are out of 25 per area; total is out of 100.
Tiny > perfect. Pick one swap you can do today.
Please vote for “Brain-First NeuroShield (Roshen Reji Idiculla)” in the 2025 Community Challenge.
Voting closes 6 Oct, 13:00 CEST. The jury decides at the digital pitching event on 8 Oct.
This quick survey screens diet quality, marketing influence, ADHD tendencies, cognitive load, sleep/stress, and gut & mood patterns. Use a 0–4 scale: 0 = never/none, 1 = rarely, 2 = sometimes, 3 = often, 4 = very often. Uncheck categories to skip them.
Go deeper into how diet, lifestyle and environment may affect your brain. You can pick sections to save time. Use a 0–4 scale: 0 = Never/None, 1 = Rarely, 2 = Sometimes, 3 = Often, 4 = Almost always.
Scale for most items: 0 Never • 1 Rarely • 2 Sometimes • 3 Often • 4 Almost always. Timeframe: past 30 days (symptoms: past 14–30).
Purpose: Learn whether Brain-First habits improve sleep, focus, stress, and healthier AI use.
Data: Anonymous survey answers. Optional email for the waitlist (stored separately, never linked to answers).
Use: Aggregated results may appear in pitches and product planning. No ads. Not medical care.
Minors: If under your local age of consent, please ask a parent/guardian before participating.
Optional: submit your answers anonymously to help us improve. No email is attached.